Monthly Archives: January 2019

Martin Luther King Day

Monday January 21st is Martin Luther King Day and is a Federal Holiday. This holiday was established under Reagan in 1983 and it honors the Civil Rights Activist who promoted non violent activism in the struggle to end racial discrimination. Sadly, King was assassinated in 1968. But, he left incredible life achievements and a wonderful...
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Well holidays are over

Well holidays are over... and the big question is... how long do our diet and exercise resolutions last? OMG !!! I heard on the radio that on average we gain 12 lbs between Thanksgiving and New Years. According to one report women last a little longer with their resolutions than men. Like 5 weeks, three days...
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Happy New Year 2019!

A new year beautifully symbolizes a new chapter opening in the book that is life. Per Google weight loss, eating healthier and saving money are the top goals. It also say only 12% will actually experience the taste of victory. How did it get started?....The Babylonians made promises to their gods at the start of each...
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After Christmas

Spending time with family was wonderful and this year instead of the big Christmas dinner we had a late brunch with food enough for an army and played games and ate all day. There was no stress, very casual and relaxation was the mode of the day. I had already scheduled Howard's House Cleaning Referral...
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